Fed up with lack of time ? Why not have weekly or monthly personalised programmes sent direct to your email or postal address.
|Yoga ( All Abilities )||
1 to 1 Yoga
| Yoga is at Fort Stamford Leisure Club
Mondays @ 8.30pm - 9.30pm
£15 ( less for 2 or more people )
£20 for 30 minutes for up to 12 children aged 3 to 12 years.
£30 for 45 minutes.
£40 for an hour.
Also at Plymouth Life Centre Meeting Room (2nd Floor)
Fridays @ 6.00pm - 7.00pm
£5 drop-in per session
£4.50 if 10 sessions are booked
Contact Zoe on 07763833667 for more information
( Beginners to Improvers to Advanced )
| Pilates Classes
1 to 1 Pilates
Rehabilitation advice - to improve posture and muscular imbalance.
£6 per person or £30 for 6 weeks
All priced individually.
For availability on spaces + times call 07763 833667
(All ages and abilities)
|1 person 1 hour
2 people 1 hour
Small group 1 hour
|Childrens Personal Training Programs|
(5 - 16 years)
|1 child 1 hour
2 children 1 hour
Small group 1 hour
|Nutrition Consultation||1 hour||£35|
|Weight Management Programme||12 or 24 week course, running throughout the year.||£25 initial consultation followed by weekly appointments of 30 / 60 or 90 minutes.|
|Sports Massage / Ultrasound||40 minutes
|Injury Rehabilitation / Ultrasound||1 hour||£40|
| Relaxation Gifts
( Perfect for Birthday or Christmas gifts )
|Ideal for a gift. Choose your own 2 treatments from this pricelist. Click here for more details.
||2½ hours @ £90.|
Cancellations made under 24 hours prior to the session - full fee will be payable.
My discretion will be applied in most cases.
No refunds are available.
Clients are advised to consult a doctor before commencing any exercise programme.
* Full terms and conditions available on request.
All classes last one hour and can be tailored to group sizes at a local venue.
Contact us for more details.