Fed up with lack of time ? Why not have weekly or monthly personalised programmes sent direct to your email or postal address.
| Yoga ( All Abilities ) |
Yoga Classes 1 to 1 Yoga Kids Yoga |
Yoga is at Fort Stamford Leisure Club Mondays @ 8.30pm - 9.30pm £15 ( less for 2 or more people ) £20 for 30 minutes for up to 12 children aged 3 to 12 years. £30 for 45 minutes. £40 for an hour. Contact Zoe on 07763833667 for more information |
| Pilates ( Beginners to Improvers to Advanced ) |
Pilates Classes 1 to 1 Pilates Kids Pilates Pregnancy Pilates Rehabilitation advice - to improve posture and muscular imbalance. |
£6 per person or £30 for 6 weeks All priced individually. For availability on spaces + times call 07763 833667 |
| Personal Training (All ages and abilities) | 1 person 1 hour 2 people 1 hour Small group 1 hour |
£35 £50 £70 |
| Childrens Personal Training Programs (5 - 16 years) | 1 child 1 hour 2 children 1 hour Small group 1 hour |
£20 £30 £50 |
| Nutrition Consultation | 1 hour | £35 |
| Weight Management Programme | 12 or 24 week course, running throughout the year. | £25 initial consultation followed by weekly appointments of 30 / 60 or 90 minutes. |
| Sports Massage / Ultrasound | 40 minutes 1 hour |
£28 £40 |
| Injury Rehabilitation / Ultrasound | 1 hour | £40 |
| Relaxation Gifts ( Perfect for Birthday or Christmas gifts ) |
Ideal for a gift. Choose your own 2 treatments from this pricelist. Click here for more details. |
2½ hours @ £90. |
Cancellations made under 24 hours prior to the session - full fee will be payable.
My discretion will be applied in most cases.
No refunds are available.
Clients are advised to consult a doctor before commencing any exercise programme.
* Full terms and conditions available on request.
All classes last one hour and can be tailored to group sizes at a local venue.
Contact us for more details.