We are fitness Professionals in Plymouth, Plymstock, Plympton and Ivybridge, offering Personal Training, Nutritional Consultation, 12 Week Weight Loss Programmes, Yoga Classes, Stress Management and Life Coaching, Sports Therapy, Rehabilitation and Massage, Healing Therapies, Meditation and Massage Relaxation Days.
This yoga therapy programme for improved mental health is a 6 out of 12 week training programme looking at basic but effective techniques that can be used for people suffering from Anxiety, Depression or Post Traumatic Stress Disorder.
The sessions will run every Tuesday from 6th.June to 11th. July 2017 from 4 - 5 pm.
It's the best time - tested fitness programme for any fitness level over centuries.
Yoga is personal to you - it is designed to work all your muscles, to balance, relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.
Yoga for children from age 3 upwards in small groups, for pre-schools, play groups, parties, after school, holiday clubs or for leisure clubs.
Please phone for more info and to book a session.
To see a demo please watch the below video produced by Zoe with her own son Zak aged 6 yrs old.
Proven development with practice and patience. Here is Zak a few years later.
For more information call Zoe on 07763833667, or click here for prices and more information.
As you can see, the benefits speak for themselves.
So why not give yourself just 1 hour out of the day to indulge in what is best for your health?
This programme includes weekly dietary advice with exercise programme and twice weekly health checks and accurate monitoring.
On this you cannot fail and won't fail.
Weekly programme includes:
Treatments are provided for emergency soft tissue sporting injuries or chronic conditions.
Advice on prevention during exercise and sport will be given throughout your programme in order to achieve your specific goals.
Specific rehabilitation exercises or ultrasound can be built into your training programme and sports massage is an excellent treatment before and after vigorous activity.
Tension is relieved, muscular strength and endurance enhanced, all aiding the prevention of injury.
Prevention or rehabilitation of injuries.