We are fitness Professionals in Plymouth, Plymstock, Plympton and Ivybridge, offering Personal Training, Nutritional Consultation, 12 Week Weight Loss Programmes, Yoga Classes, Stress Management and Life Coaching, Sports Therapy, Rehabilitation and Massage, Healing Therapies, Meditation and Massage Relaxation Days.

Together we can achieve your goals.

Yoga

It's the best time - tested fitness programme for any fitness level over centuries.
Yoga is personal to you - it is designed to work all your muscles, to balance, relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.

Its benefits to you
  • Aids circulation, digestion and respiration
  • Tones your internal organs
  • Increases energy and vitality
  • Is cleansing and helps prevent illness and injury
  • Frees your breathing and increases VO2 Max
  • Improves posture, strengthens and increases flexibility

A selection of yoga poses

Kids Yoga

Yoga for children from age 3 upwards in small groups, for pre-schools, play groups, parties, after school, holiday clubs or for leisure clubs.

Please phone for more info and to book a session.


To see a demo please watch the below video produced by Zoe with her own son Zak aged 6 yrs old.




Proven development with practice and patience. Here is Zak a few years later.





For more information call Zoe on 07763833667, or click here for prices and more information.

Om Shanti !

Advanced Mat Pilates

Its benefits to you

  • Improved body shape
  • Strengthened core enabling a stabilized spine, realigned body + correction of postural problems
  • Greater concentration, balance, precision and breathing
  • Recommended by Personal Trainers, Physiotherapists and Osteopaths

As you can see, the benefits speak for themselves.

So why not give yourself just 1 hour out of the day to indulge in what is best for your health?

A selection of pilates poses

For more information call Zoe on 07763833667 or click  here for all class times, locations and prices.

12 Week Weight Management Programme

This programme includes weekly dietary advice with exercise programme and twice weekly health checks and accurate monitoring.
On this you cannot fail and won't fail.
Weekly programme includes:

  • Fitness assessment - blood pressure check
  • Body stat analysis - body mass index
  • Dietary analysis - full analysis report of current dietary programme with advice.
  • Open discussion on life changes to be made and recommendations
  • Two one to one personal training sessions a week with effective athletic training tips.
  • Contact us - £25 initial consultation followed by weekly appointments of 30 or 60 or 90 minutes, price will be based on a time taken basis.

Click here for prices and more information.

'If there is disorder in the simple things of life like diet, sleep and breathing, trying to build a structure of exploration will be like building a house in the sand' - Vimlar Thakar.

Sports Therapy and Rehabilitation

Treatments are provided for emergency soft tissue sporting injuries or chronic conditions.
Advice on prevention during exercise and sport will be given throughout your programme in order to achieve your specific goals.
Specific rehabilitation exercises or ultrasound can be built into your training programme and sports massage is an excellent treatment before and after vigorous activity.
Tension is relieved, muscular strength and endurance enhanced, all aiding the prevention of injury.

Benefits

Prevention or rehabilitation of injuries.
Conditions Treated:

  • Sports Injuries
  • Lower back pain
  • Sciatica (Slipped disc)
  • Whiplash injuries
  • Headaches
  • Tennis/Golfers Elbow
  • RSI Repetitive Strain Injury
  • Neck pain
  • Sprains and strains
  • Shoulder problems
  • Arthritic conditions
  • Alignment problems
  • Postural re-education
  • Advice on exercises sport specific
  • Muscle imbalances
  • Rehabilitation after fracture or surgery.

Click here for prices and more information.


Click here to get your copy of the Frank Elford Sports Monthly Newsletter.

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