We are fitness Professionals in Plymouth, Plymstock, Plympton and Ivybridge, offering Personal Training, Nutritional Consultation, 12 Week Weight Loss Programmes, Yoga Classes, Stress Management and Life Coaching, Sports Therapy, Rehabilitation and Massage, Healing Therapies, Meditation and Massage Relaxation Days.
This 6 week training programme looks at basic but effective + proven techniques that can be used for people suffering from anxiety, depression or post traumatic stress disorder. The programme is run by a yoga therapist / nurse.
If you are interested please contact Zoe on 07763833667.
Also please email firstname.lastname@example.org for a health questionnaire to complete prior to course start + for payment details.
Full payment of £42 will be required prior to the course start.
On completion you will be able to use these techniques: body awareness, sensory and breath control, together with yoga postures for use in any situation. You will be surprised by the simplicity and benefits you will gain from this programme not just for now but for life.
Dress Code - Casual comfortable clothing, a bottle of water if you need, a yoga mat if you have one + a blanket if you want one.
This brochure covers everything within my 6 week yoga therapy course for improved mental health. It works through basic body awareness to your sense of smell, it takes you through how to breathe correctly for optimum health and it shows you how to use certain yoga postures to take the body out of a "flight or fight" response. These techniques are all founded on the latest researched evidence. I hope you enjoy it and find it useful not just for now but for life.
It's the best time - tested fitness programme for any fitness level over centuries.
Yoga is personal to you - it is designed to work all your muscles, to balance, relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.
Yoga for children from age 3 upwards in small groups, for pre-schools, play groups, parties, after school, holiday clubs or for leisure clubs.
Please phone for more info and to book a session.
To see a demo please watch the below video produced by Zoe with her own son Zak aged 6 yrs old.
Proven development with practice and patience. Here is Zak a few years later.
For more information call Zoe on 07763833667, or click here for prices and more information.
As you can see, the benefits speak for themselves.
So why not give yourself just 1 hour out of the day to indulge in what is best for your health?
This programme includes weekly dietary advice with exercise programme and twice weekly health checks and accurate monitoring.
On this you cannot fail and won't fail.
Weekly programme includes:
Treatments are provided for emergency soft tissue sporting injuries or chronic conditions.
Advice on prevention during exercise and sport will be given throughout your programme in order to achieve your specific goals.
Specific rehabilitation exercises or ultrasound can be built into your training programme and sports massage is an excellent treatment before and after vigorous activity.
Tension is relieved, muscular strength and endurance enhanced, all aiding the prevention of injury.
Prevention or rehabilitation of injuries.