We are fitness Professionals in Plymouth, Plymstock, Plympton and Ivybridge, offering Personal Training, Nutritional Consultation, 12 Week Weight Loss Programmes, Yoga Classes, Yoga 4 Health - Prescriptive Classes, Stress Management and Life Coaching, Sports Therapy, Rehabilitation and Massage, Healing Therapies, Meditation and Massage Relaxation Days.
To book + pay for your 10 week course, please click here Payment must be made 14 days prior to course start date to secure your place
Together we can achieve your goals.
Our local Yoga retreat listing is coming soon, previous venues include: Bala Brook, Blackadon Farm + The Higher Nature Centre.
It's the best time - tested fitness programme for any fitness level over centuries.
Yoga is personal to you - it is designed to work all your muscles, to balance, relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.
Its benefits to you
Aids circulation, digestion and respiration
Tones your internal organs
Increases energy and vitality
Is cleansing and helps prevent illness and injury
Frees your breathing and increases VO2 Max
Improves posture, strengthens and increases flexibility
Yoga for children from age 3 upwards in small groups, for pre-schools, play groups, parties, after school, holiday clubs or for leisure clubs.
Please phone for more info and to book a session.
To see a demo please watch the video below produced by Zoe with her own son Zak aged 6 yrs old.
Proven development with practice and patience. Here is Zak a few years later.
'If there is disorder in the simple things of life like diet, sleep and breathing, trying to build a structure of exploration will be like building a house in the sand' - Vimlar Thakar.
Sports Therapy and Rehabilitation
Treatments are provided for emergency soft tissue sporting injuries or chronic conditions.
Advice on prevention during exercise and sport will be given throughout your programme in order to achieve your specific goals.
Specific rehabilitation exercises or ultrasound can be built into your training programme and sports massage is an excellent treatment before and after vigorous activity.
Tension is relieved, muscular strength and endurance enhanced, all aiding the prevention of injury.
Prevention or rehabilitation of injuries. Conditions Treated: